by John French
This article will enable you to learn why men grow man boobs, and the best way to get rid of man boobs without resorting to expensive surgery.
Why do man boobs grow?
Man boobs (or moobs) grow due to two different reasons. The first reason is that being overweight or obese, will mean that fatty tissue deposits that occur throughout the body, will cover the pectoral muscles and this will then mean that a man will have man boobs.
The second reason why man boobs occur is due to a medical condition known as gynecomastia. Gynecomastia happens when the male human body produces an enlarged amount of oestrogen and produces lesser amounts of testosterone. Taking certain medication can start the onset of gynecomastia. If a testicular tumour is present in the male human body then this will cause gynecomastia as a tumour will dramatically increase the production of oestrogen.
One of the most damaging effects man boobs can have on a man is the stigma and embarrassment of having man boobs, which society deems only natural on a female body. Obviously being overweight needs attention and if a person has the slightest inclination that he may have gynecomastia, then medical advice should be sought urgently.
Confidence levels can drop when being ridiculed and teased about having man boobs. Wearing loose clothing and denying that you may have man boobs will not get rid of them or the teasing and embarrassment it may be causing. There are some easy steps to take to reduce or get rid of man boobs.
Steps You Can Take To Lose Man Boobs
# Admit or acknowledge that you have man boobs. Once this step has been reached then you are half way to getting rid of your man boobs. A lot of males will not admit that they have moobs. Once action is taken, man boobs are quite easily reduced or removed.
# Start eating a healthy diet. Eating junk food will enable you to grow man boobs. Drinking too much alcohol will help grow your moobs quite impressively! Eat healthy foods, cutting out the junk and not eating at least 2 hours before going to bed will help you lose man boobs. Yes, eating a healthy diet sounds a little boring, but with some creative recipes you can reduce your man boobs and actually increase your life expectancy too.
# Burn off calories. The key to losing weight and your man boobs, is by burning more calories than you eat on a daily basis. It sounds simple, but so many people put off doing exercise and not looking after their body. A badly looked after body can be a reflection of what that person thinks of themselves. By starting or stepping up your cardio-vascular exercise problem, you will lower your weight and you will lose your man boobs.
# Exercise. Rowing, running, swimming, chest presses, push-ups, cross training, squash, athletics will help you enormously by exercising your body and exercise to get rid of man boobs. Raising your heartbeat for at least 30 minutes on a daily basis, will help you lose your embarrassing man boobs. Please ensure that you warm up and down after taking any form of exercise.
I hope that you found the information above useful about why men grow man boobs, and have learnt some effective steps that you can take to reduce or get rid of man boobs.
John French doesn't have moobs, but knows some friends who do and learnt a few things writing this article. If you want to learn more about getting rid of man boobs; Please Click Here.
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